CrossFit Firebase

Tuesday, 05-24-2016

P1060819

Fenrir’s Mayhem WOD 2 – Rage of the Berzerker
2 person teams

50 Deadlifts
Carry equipment around murphy loop any way.
40 Power Cleans
Carry equipment around murphy loop any way.
30 Shoulder to Overhead
Carry equipment around murphy loop any way.
20 Power Snatches

Loads:
Rx 135/95
Elite 155/105
scale as needed

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , , ,