CrossFit Firebase

Tuesday, 05-23-2017

Group Warm-up

Conditioning. Partner WOD*
AMRAP 7
5 handstand pushups
7 box jumps
9 Russian KB Swings
Resting Partner Front Plank Hold

3 Minute Rest

AMRAP 7
5 T2B
7 Goblet Squats
9 Pass-Throughs
Resting Partner Side Plank Hold

3 Minute Rest

AMRAP 7
250M Row
8 KB Snatches
10 Jumping Lunges
Resting Partner Side Plank Hold
*Working Partner completes all reps before switching

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