Group Warm Up
Conditioning. Team AMRAP 30 (Team of Two)
- 10x Burpee Bar Touch (Pull Up Bar)
- Tall Guys use higher bar
- Girls that can’t jump and touch the pull up bar can hang a band as a target
- 8x Parallette Pass Through
- Through and back = 1
- 6x Wall Balls
- 4x Toe To Bar
- 2x Deadlift
- 155# / 115#
- 185# / 135#
- 225# / 155#
- Once you get to the top of the second deadlift you must hold it at the top.
- Your partner can then start the burpees.
- You cannot drop the bar until your partner completes the toes to bar.
- If you drop the bar, your partner must stop, and you must deadlift the bar back to a hold position before they can resume their round
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