CrossFit Firebase

Tuesday, 05-10-2016

P1060245

Group Warm-up

Conditioning. For Time*
800M Run
30 KBS (53/35)
30 Push ups
30 Push Press 65/45
600M Run
15 KBS (53/35)
15 Push ups
15 Push Press 95/65
400M Run
10 KBS (53/35)
10 Push ups
10 Push Press 115/80
200M Run
*35 Minute Cap

Cash Out
100 Abs, Mix any way i.e. Sit-ups, Hollow Rocks, Flutter Kicks, etc..

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