CrossFit Firebase Orlando

Tuesday, 05-09-2017

Group Warm-up

Conditioning. For Time
50 Cal. Row
50 Box Jumps 24/20
50 KB Swings 53/35
50 Wall Balls 20/14
50 Ring Dips
50 Wall Balls
50 KB Swings
50 Box Jumps
50 Cal. Row

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