CrossFit Firebase Orlando

Tuesday, 05-02-2017

Group Warm-up
Ab-mat Relays – Carry Ab-mat to each cone
Cone 1 – 5 Air Squats, Cone 2 – 5 Sit-ups, Cone 3 – 5 Push-ups, wall – 5 walls balls. Run back and Hand off ab-mat to next teammate in line who then goes through same circuit. 2 lines/2 teams

Conditioning
Partner Chipper. YGIGO – Split Reps
100 Wall Balls
90 Kettlebell Swings
80 V-ups
70 Call Row
60 Body Weight Lunges
50 Power Cleans 115/85
Resting P2 must always be holding the barbell until the power cleans. P1 must stop working when barbell touches the ground

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,