CrossFit Firebase

Tuesday, 04-26-2016

P1050420

Group Warm-Up. 3 Rounds
Duck Walk Tag

“Filthy 50″. For time*
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
*40 Minute Cap

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