CrossFit Firebase

Tuesday, 04-19-2016

P1050248

Group Warm-up

 WOD.

“The Seven” 7 RFT of…
7 Handstand Push-ups
7 Thruster (135/95)
7 Knees to Elbows
7 Deadlifts (245/155)
7 Burpees
7 KB Swings (70/53)
7 Pull-ups

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