CrossFit Firebase Orlando

Tuesday, 04-18-2018

Group Warm-up

Conditioning

For Time
Teams of 2
100 Push-ups
200m Farmers Carry
100 Sit-ups
400m Farmers Carry
100 Air Squats
200m Farmers Carry
100 Burpees
L1 53/35
L2 70/44
*You go, I go
*Split reps

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