CrossFit Firebase

Tuesday, 04-12-2016

P1050118

Group Warm-Up Wall Ball Suicide Runs.

Conditioning

10 AMRAP 7  push-ups, 7 Pull- ups, 7 Wall Balls 20/14

Rest 3 Minutes

For Time

3 Rounds:

15 Push Press 95/65

20 Box Jumps (24/20)

25 Air Squats

400 Meter Run

Core Cash Out

Tabata Hollow Rocks & Walking Planks (4 rounds each)

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