CrossFit Firebase Orlando

Tuesday, 04-11-2017

Group Warm Up

800m Jog – 2 min rest
400m Run – 2 min rest
200m Sprint

Conditioning

AMRAP 35 ( Team of Two, shared reps )

50 Box Jump — 24# / 20#

50 Man Makers — 30# / 15#

50 Weighted Lunges — 30# / 15#

50 Pull-ups

50 Tire Flips

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,