CrossFit Firebase

Tuesday, 04-05-2016

Group Warmup

WOD. “Cindy +”
AMRAP 30…
– 5 Pull-ups
– 10 Push-ups
– 15 Air Squats
– 20 Sit-ups

Cash out
2,000m Run or Row.

P1040472

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,