CrossFit Firebase

Tuesday, 04-04-2017

Group Warm-up
High knees, butt kicks, karaoke, lunge twist, jumpies, Samson stretch 2 Rounds

AMRAP 9
10 Wall Balls 20/14
20 Kettlebell Swings 53/35
10 Box Jumps 24/20
5 Minute Rest
AMRAP 9
25 Double Unders
10 Deadlifts 135/95
5 Ring or Bar Muscle Ups (10 Pull-ups Scale)
5 Minute Rest
AMRAP 9
15 Cal Row
12 KB or DB Snatches 53/35
2 Rope Climbs

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