CrossFit Firebase Orlando

Tuesday, 03-28-2017 Strongman

Part A
EMOM 10
Even – 2 Squat Cleans HASP
Odd – 7 Heavy Russian Swings + 7 weighted Sit-up HASP
Part B
Sandbag-Squat/Carry – Fat Bar – Sandbag-Squat/Carry
Part C
100M KB Carry x 3

 

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