CrossFit Firebase

Tuesday, 03-21-2017

Shoulder Mobility Bands

Group Warm-up (Power Clean)

Conditioning. For Time*
800M Run
30 Power Cleans
30 Push ups
30 Box Jumps (24/20)
600M Run
15 Power Cleans
15 Push ups
15 Box Jumps
400M Run
10 Power Cleans
10 Push ups
10 Box Jumps
L1 – 95/65, 115/85, 135/95
L2 – 115/85, 135/95, 155/115
L3 – 135/95, 155/115, 185/135
*30 Minute Cap

Cash Out
30-20-10
K2E & V-ups

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