CrossFit Firebase Orlando

Tuesday, 03-15-2016

Group Warm up

WOD. For time (40 minute cap)
50 Calorie Row
25 Lateral Barbell Burpees
25 Deads, 185/125
50 Wall Balls, 20/14
5 Rope CLimbs
50 Wall Balls, 20/14
25 Deads, 185/125
25 Lateral Barbell Burpees
50 Calorie Row

P1030459

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,