CrossFit Firebase Orlando

Tuesday, 03-07-2017

Conditioning. For Time
1000m Run
21 HSPU 45#/25#
21 Box Jump 30”/24”
21 Air Squats
800m Run
15 HSPU 45#/25#
15 Box Jump 30”/24”
15 Air Squats
400m Run
9 HSPU 45#/25#
9 Box Jump 30”/24”
9 Air Squats
200m Run

Cash Out. Tabata. 6 Rounds
Plate Pinch
Plank Hold
Hollow Rock

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