CrossFit Firebase Orlando

Tuesday, 02-21-2017

Group Warm up

Conditioning. For time*. Teams of 2
3000M Row
60 Kettlebell Swings 53/35
30 Lateral Barbell Burpees
60 Box Jumps 24/20
30 Deadlifts, 225/155
3000M Row
*40 minute cap

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