CrossFit Firebase

Tuesday, 02-14-2017

Group Warm-up

Conditioning. Teams of 2
AMRAP 30
30 Wall Balls 20/14
15 KB Swings
10 Parallette pass through
250m Row

Partner 1 completes wall balls, box jumps, and parallette pass throughs while partner 2 rows 250M. When partner 2 finishes row, switch and partner 2 picks up on reps where partner 1 left off.

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