CrossFit Firebase Orlando

Tuesday, 01-26-2016

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Group Warm-up

Coaches Choice

Conditioning

For Time:
Teams of Two
2 Power Snatches every 30 seconds for 4 minutes – 65% – 80% of 1RPM (Alternate)
Then, YGIGO
2000M Row (1000M per partner)
5 Rounds (Each partner does all reps)
6 Push Press (Same weight as Power Snatches)
12 Wall Balls 20/14
24 Double Unders
2000M Row (1000M per partner)
35 Minute Cap

Mobility

Group Foam roll

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