CrossFit Firebase Orlando

Tuesday, 01-24-2017

Group Warm-up

Conditioning
Teams of 2. For Time
60 Deadleifts
Barbell Carry Murphy Loop
50 Cleans
Barbell Carry Murphy Loop
40 Back Rack Lunges
Barbell Carry Murphy Loop
30 S2OH
Barbell Carry Murphy Loop
20 KB/DB Snatches 50+/35+
L1 115/80
L2 135/95
L3 155/105

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