CrossFit Firebase Orlando

Tuesday, 01-19-2016

Group Warm-up

Rowling

Conditioning

“Sevens”
AMRAP 35 (As many meters as possible)
While partner 1 performs movements, partner 2 Rows for Meters. When P1 completes movements, switch
7 Push Press (95/65)
7 Burpees
7 Jumpies
7 Pass-Throughs

IMG_2449

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,