CrossFit Firebase Orlando

Tuesday, 01-12-2016

Group Warm-Up:

Partner Wall Ball Sit-Ups/ Toss Warm-Up

Conditioning

For Time:
50 Calories Row
20 Pull-ups
30 Wall Balls
40 Double Unders
50 Push-ups
40 Double Unders
30 Wall Balls
20 Pull-ups
50 Calories Row

*Every 60 seconds, athletes must perform: (L1:1 Burpees, L2: 2 Burpees, 3 Burpees)
**35 Minute Time Cap

Group Foam Roll out:

Lower Back, Quads, Hamstrings, Glutes

IMG_2179

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