CrossFit Firebase Orlando

Tuesday, 01-05-2015

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Group Warm Up.
WB Sprint

Workout of the Day. 

For Time…
Start at L1(75/45) L2(95/65) L3(135/95) and add 10# every round
10 Power Snatch + 500m Row
8 Power Snatch + 400m Row
6 Power Snatch + 300m Row
4 Power Snatch + 200m Row
2 Power Snatch + 100m Row
Keep increasing but oly movement changes to C&Js
10 Clean & Jerk + 100m Row
8 Clean & Jerk + 200m Row
6 Clean & Jerk + 300m Row
4 Clean & Jerk + 200m Row
2 Clean & Jerk + 100m Row

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