CrossFit Firebase Orlando

Triplet

Strength.
Take 30:00 to work up to a 1RM of
Power Clean
Squat Clean

WOD.
AMRAP in 8:00

RTG
2- Muscle Ups
4- HSPU
8- Pistols

RX
4- Dead Hang Pullups
4- HSPU
4- Pistols

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