CrossFit Firebase Orlando

Triple Take

Group Dynamic Warmup

Agility
5-10-5 Shuttle

Post Best Time

WOD
AMRAP in 3:00 of:
10 Thrusters (RX:95#/65#, GX-115#/75#)
10 Pullups (GX:C2B)

Rest1:00

AMRAP in 3:00 of:
Power Cleans
Burpees

Rest 1:00

AMRAP in 3:00 of:
Push Jerk
Box Jumps (RX: 24″/20″, GX 30″/24″)

Post your scores to the Whiteboard.

 

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