CrossFit Firebase Orlando

Top Gun

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TOP GUN
Teams of 2
3 Rounds For Time

 

Buzz the Tower – 400m run. On return, sprint from drive way to door

Sports Montage – 20 each. Slam ball situp, toss the ball to your partner.

Leave your Wingman – Split up. 25 Pull ups and 40 Push ups. (Each, at the same time, but don’t move on to other movement until your partner finishes)

Engage the MiGs- 400m run with the slam ball.

You’ve Lost that Lovin Feeling – 5 partner squats.

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