CrossFit Firebase Orlando

Thursday Thrashing

Strength.
5 Sets of Max Effort Pull Ups

then


Partner WOD.

1000m Chase Ball
20 Dumbell or Kettlebell Squat Clean Thruster 45-55#M/30-35#W)*
20 Heel Taps*
800m Chase Ball
20 Dumbell or Kettlebell Squat Clean Thruster
20 Heel Taps
400m Chase Ball
20 Dumbell or Kettlebell Squat Clean Thruster
20 Heel Taps
200m Chase Ball
20 Dumbell or Kettlebell Squat Clean Thruster
20 Heel Taps

For Time.

*Total Reps per round.

Post your scores to the Whiteboard.
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