CrossFit Firebase Orlando

Thursday, Olympic Weightlifting Class

SNATCH

80%x3, 80%x2, 85%x2, 88%x1, 90%x1, 90%x1, 90%x1

POWER CLEAN + POWER JERK

Catch as low as possible

80%x3+3, 85%x2+2, 80%x2+2, 85%X1+1

SNATCH BALANCE + OHS

80%x1+2 (4 Sets)

SNATCH GRIP DEADLIFT

3 rep Max, No Straps

50 Sit-ups

 

 

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