CrossFit Firebase

Thursday, Olympic Weightlifting – 10-27-2016

Week 2 Olympic Weightlifting Cycle

Muscle Clean x30

Snatch

75%X3, 78%X3, 80%X3, 85%X2

Clean & Jerk

75%X2+2, 78%X2+2, 80%X2+2, 85%X2+1, 85%X1+1

Accessory

Pause Back Squat 70% (2 second pause at bottom) 3X3

15 Wide Grip Pull-ups

50 Hollow Rocks

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