CrossFit Firebase

Thursday, Olympic Weightlifting – 10-20-2016

Week 1 Olympic Weightlifting Cycle

Muscle Snatch x30

Snatch

75%X3, 75%X3, 78%X2, 78%X2, 80%X2, 80%X2

Clean & Jerk

75%X3+2, 75%X2+1, 78%X2+2, 80%X1+1

Snatch Grip Lift Offs

100%X4 (3 Sets)

SOTS Press

4 Reps 3 Sets Moderately Heavy

Box Jump 15 (explosive) 30/24

30 Candle Stick Pole Sit-ups

 

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