CrossFit Firebase Orlando

Thursday Olympic Lifting 11-03-2016

Thursday Oly Class
Week 3 Olympic Weightlifting Cycle
Muscle Snatch x10
High Hang Snatch x10
Mid Hang Snatch x10
Overhead Squat x10
Snatch
75%X3, 78%X3, 80%X3, 85%X3, 90%X2
Clean & Jerk
75%X2+1, 78%X2+1, 80%X2+1, 85%X2+1, 85%X1+1
Accessory
Behind the Neck Split Jerk 75% 4X2
Bulgarian Split Squats 3 Sets 10 each Leg
30 Pike or Knee Raises

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