CrossFit Firebase Orlando

Thursday, 12-31-2015

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Group Warm-up

Partner WOD “50 Lives”

YGIGO -25 Reps per person

50 Cal Row

50 Front Squats L1 135/95 L2 95/65

50 Cal Row

50 K2E

50 Cal Row

50 S2O  L1 135/95 L2 95/65

50 Row

50 Burpees

50 Cal Row

50 Handstand Pushups

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