CrossFit Firebase Orlando

Thursday, 12-29-2016

Kettlebell Snatch Warm-up

Blue Pill
AMRAP 8
8 weighted Sit Ups 25/15
8 Deadlifts 155/105

5 Minute Break

Red Pill
4 Rounds for Time* of:
6 left arm Kettlebell Snatches, 53/35
6 right arm Kettlebell Snatches, 53/35
15ft Rope Climbs, 3 ascents
200m Run
*20 minute cap

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