CrossFit Firebase

Thursday, 12-22-2016

Group Warm-up

Red Pill
AMRAP 15
10 Pull-ups
20 Front Squats
30 Double Unders
L1 95/65
L2 115/80
L3 C2B, 135/95

Rest 5 mins

Blue Pill
5 Rounds for Time
9 Shoulder to Overhead
15 Burpees
21 KB Swings
L1 95/65, 53/35
L2 115/80, 53/35
L3 135/95, 70/53

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