CrossFit Firebase

Thursday, 12-08-2016

p1170086

Skill.
Max Height Box Jumps

Conditioning. Red Pill/Blue Pill

(Red Pill)
Leg Blaster
For Time, 10-9-8-7-6-5-4-3-2-1 Reps of:
Calorie Row
Air Squats
Alternating Lunges
Squat Jumps
Jumping Lunges

(Blue Pill)
60 cal row
50 power cleans 95/65
40 wall balls 20/14
30 burpees
20 T2B
10 pistols
30 Minute Cap

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