CrossFit Firebase Orlando

Thursday, 12-07-2017

Conditioning — RX Weight Vest

  • 1000m Run
  • 3 Rounds of:
    • 10 Push Ups
    • 10 Pull Ups
  • 800m Run
  • 3 Rounds of:
    • 10 Air Squats
    • 10 Burpees
    • 10 Lunges
  • 400m Run
  • 3 Rounds of:
    • 10 Sit Ups
    • 10 Dips
    • 10 3 Count Mountain Climbers
    • 10 Toes to Bar
  • 200m Run

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,