CrossFit Firebase Orlando

Thursday, 11-23-2017

“The Pilgrims”

Teams of 3
3000M Row
800m Sled Push 1×45/1×25
300 Hammer Strikes
150 Gobbler Squats (2 work at a time on hammer strikes and Gobbler squats)
800m Sled Push 2×45/2×25
1600M Run with Hammer

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