CrossFit Firebase Orlando

Thursday, 11-16-2017

Group warm-up

2 Rounds
Butt Kicks, 5 Push-ups
High Knees 5 Air Squats
Zombie Kicks 5 Pull-ups
6 Scorpions
5 Jumpies

Conditioning
AMRAP 25
400m Run
15 Pull-ups
25 Air Squats
15 Push-ups

RTG Vest

Core Cash Out

Brent’s Mystery

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