CrossFit Firebase Orlando

Thursday, 11-12-2015

Skill Work
Bar Muscle Ups

WOD. 5 RFT
200m Farmer Carry (Murphy Loop, no running)
30 Double Unders
20 Sit Ups
10 Burpee Pull Ups
200m sprint

Core Cash Out. Tabata
Walking Planks
Flutter Kicks

 

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