CrossFit Firebase Orlando

Thursday, 11-09-2017

Group Warm Up

Conditioning

Team of 2 (you go/ I go)

400 Meter Run
60 pull ups

400 meter run
6 50 meter alternating sled push 2(45)/1(45)

400 meter run
60 Wall Balls 20/14

400 meter run
60 kettlebell swings 53 / 35

400-meter run
60 dumbbell snatches 45+/30+

400-meter run
60 burpees

RTG: weighted vest

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