CrossFit Firebase Orlando

Thursday, 11-04-2015

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WOD
A) AMRAP for 20 Minutes
5 Tire Flips
10 T2B
15 Push Ups
20 Air Squats

B) for Time
1000m Run*
*carry a plate (45/25)

Cash Out.
5×5 Chin Ups
or
5×10 C’s and D’s

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