CrossFit Firebase Orlando

Thursday, 11-03-2016

Group Warm-up

Conditioning. AMRAP 20
4 handstand push-ups
8 Wall Balls 20/14
16 Kettlebell swings(53/35)

Cash Out.Tabata 20/10
4 Rounds Each Movement
Hollow Rocks
Jump Lunges 1/4
Ab Sprawls
Jumpies (¼ Squat)

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