CrossFit Firebase Orlando

Thursday, 11-02-2107

Group Warm-up
Shoulder Band Mobility
Partner Pull-up Push Throughs
Bands

Cash In
10 minute EMOM
Even 5 pull-ups
Odd 10 Sit-ups

Conditioning

17 min AMRAP

6 Box Jumps 24/20
8 Toe 2 Bars
10 Russian Swing
200M Run – Carry your Kettlebell on Runs

L1 53/35
L2 70/53

 

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