CrossFit Firebase Orlando

Thursday, 10-29-2015

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Skill
Handstand Push ups

WOD

– 3 MIN max Lunges w/ 2 KB (53/35)

Rest 1 min

– 3 MIN max American Swings (53/35)

Rest 1 min

-3 MIN max Goblet Squat (53/35)

Rest 1 min

– 3 MIN KB Snatches (53/35)

Rest 1 min

– 3 MIN max DU

Total score is number of reps reach round

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