CrossFit Firebase Orlando

Thursday, 10-27-2016

Skill.  EMOM x12
5 Deficit HSPU
10 Ring Rows

Conditioning. For Time
2k Row
26 Alt. KB/DB Snatch 50+/35+
26 Box Jumps 24/20
26 OH Lunges 45/25
26 Burpees

p1140957

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,