CrossFit Firebase Orlando

Thursday, 10-20-2016

p1140753

EMOM. 16 Min
Odd Minutes – 6 Ball Slam Half Moons and 16 Mountain Climbers
Even Minutes – 1 Power Snatch, 1 Hang Power Snatch, 1 overhead Squat 70% – 75% of 1 rpm

Conditioning. For Time
75 Double-Unders
21 Ball Slams Push-ups (1 right, 1 left, 1 center = 3 reps)
21 Thrusters rx 95/65, rtg 115/80
15 Ball Slams Push-ups
15 Thrusters rx 95/65, rtg 115/80
9 Ball Slams Push-ups
9 Thrusters rx 95/65, rtg 115/80
75 Double Unders

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,