CrossFit Firebase Orlando

Thursday, 10-08-2015

Skill.
Pistol and Handstand walks

WOD. “Get Down” For Time
30 Partner Wall Ball with Burpees (20/14)
21 Power Snatches (95/65)
21 Toe to Bar
20 Partner Wall Ball with Burpees
15 Power Snatches
15 Toe to Bar
10 Partner Wall Ball with Burpees
9 Power Snatches
9 Toe to Bar

Group Roll Out
quads, hips, lower back, glutes

IMG_8366

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