CrossFit Firebase Orlando

Thursday, 10-06-2016 Open 6am-10am

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Buy in. EMOM 10
10 Ring Row (Even)
10 Pistols (Odd)

Barbell Warm-up

Conditioning. “Randy”
75 Power Snatches (75/55)

Cash Out
200M Run, Rest 1 minute
400M Run, Rest 2 minute
For Time: 800M run

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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