CrossFit Firebase Orlando

Thursday, 10-05-2017

Cash In: 200m run
barbell warmup then
10-12 cleans increasing weight to working load. Practice all three lifts.

Conditioning. For time:
5 power cleans
5 hang cleans
5 full cleans
1000m run
3 x 100m sled push (3/2 plates)

barbell recommended load should be 70% of 1RM

 

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